Spiral Fitness

"Feeling good is as important as looking good, and private Gyrotonic® sessions at Spiral Fitness are just the ticket."

D Beauty

Spiral Fitness is a studio committed to giving you the best training to target your needs and to educate the body in preventing injuries.

The aim is for you to enjoy your workouts in the privacy of a pristine studio while helping you to achieve your personal fitness goals.

 

"Gyrotonic® excercises taught me how to prevent injuries and has given me a deeper understanding of how everything works together."

 

Dena Abergel

New York City Ballet

Gyrotonic Workout
  • Gyrotonic® Workout

    Gyrotonic® combines the elements of flexibility found in Yoga and the body sculpting strength of weight training. Participants follow a series of continuous, fluid movements that gently stretch and strengthen the body. The training aims to increase coordination, strength, fitness, flexibility and balance for the whole body.

     

    Gyrotonic® is used worldwide by professional athletes, celebrities, rehab facilities and dancers. It was created in 1984 and there are currently over 1400 studios around the world.

  • Rates

    $80.00 per 1 hour session

    $725.00 per 10 session packet

    $1,375.00 per 20 session packet

     

    24 Hour Cancellation is Required

Migun Thermal Massage
  • Migun Thermal Massage System

    The Migun Thermal Massage Bed uniquely integrates thousands of years of traditional Eastern medical wisdom with the technological advancements of Western medicine to provide you with an unforgettable massage. Simply lie back and relax and let Migun do the work for you.

     

    Migun is fully approved by the U.S. Food and Drug Administration 510K Class II. Users include actor Matt Damon, golfer Arnold Palmer, the New York Mets and the Miami City Ballet.

  • Rates

    $30.00 - massage - approx. 35 minutes

    $250.00 - 10 massage packet

    $475.00 - 20 massage packet

     

    24 Hour Cancellation is Required

  • Yoga Wall®

    Working on the Yoga Wall® will assist in perfecting your yoga postures and body alignment.  You will gain strength, flexibility and movement of the spine.

     

    The Yoga Wall® system is the only approved certified training offered by certified Iyengar yoga instructor Bryan Legere.

     

     

     

  • Rates

    $80.00 per 1 hour session

    $725.00 per 10 session packet

    $1,375.00 per 20 session packet

     

    24 Hour Cancellation is Required

Spiral Fitness

3613 Ceder Springs Rd

Dallas, Texas 75219

 

214 922-0475